Mindfulness & Resiliency Skills for Everyday Life
At Acadia Mindfulness, it is my mission to empower you with simple tools & practices that fit into your everyday life that you can use any time you feel stressed, anxious or overwhelmed to calm, soothe & re-regulate your nervous system’s stress response so you can feel better, show up in the world the way you want to & experience more ease, peace & joy.
Offering Mindfulness & Resiliency Skills Coaching, Workshops, Groups & Classes that will help you:
Understand what is happening in the body & the brain during the stress response
Learn simple tools and practices that will help you calm, soothe, & re-regulate your own nervous system
Skillfully navigate strong emotions
Quiet your inner critic
Take action despite fear
Break patterns of rumination
Navigate challenges with more ease
Be more compassionate with yourself
Find more joy & happiness
Increase your overall resiliency & well-being
Learn Tools, Create change
Offering a Variety of Tools for Stress Relief, Resilience & Well-Being to the local community, businesses, & non-profits in Maine.
Want to learn more? Let’s talk! Book a Free 30 Minute phone call or Zoom Meeting!
The latest research in wellness & brain science has found that well-being is a skill & it also shows us that it is possible to create positive change in both our bodies & our brains through mind-body techniques including mindfulness & meditation practices. Acadia Mindfulness empowers people with the tools & builds the skills that promote resilience, well-being & flourishing in body, mind and spirit.