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Monthly mindfulness tools and practice group held in-person at the Beth C. Wright Cancer Resource Center. and available on Zoom.
4 week series through Ellsworth Adult Education. Go to Ellsworth Maine Adult Education
I’m excited to offer some Mindful Walking at the Yellow House Inn’s Well + Wander Retreat! Check out https//:www.welland wanderretreat.com to learn more
This 2021 Zoom Conference has the theme “Living with Cancer in the Time of a Pandemic” and features a several speakers and Wellness Presentations. I’ll be presenting on Emotional Resilience in Challenging Times. Go to Maine Cancer Series to register.
Offered through the Acadia Senior College, via Zoom, this 4-week class teaches how mindfulness practices can help you cope with chronic pain and illness, reduce stress, and restore well-being. To register go to www.acadiasensiorcollege.org.
4-week series thought Ellsworth and Mount Desert Island Adult & Community Education, live, via Zoom. Tuesday evenings 6:00-7:30pm, March 9 - March 30. Call (207) 288-4703 to register or register online at www.mdi.maineadulted.org.
4-week series through Ellsworth & Mount Desert Island Adult & Community Education, live, online via Zoom. Tuesday evenings, 6:00-7:30pm February 2-March 2. No class 2/16. Contact (207) 288-4703 to register or register online at www.mdi.maineadulted.org.
Monthly Zoom Mindfulness Skills Group through the Beth C. Wright Cancer Resource Center contact (207) 664-0339 to register.
Mindfulness Tools for Well-Being, A Community Practice & Discussion Group, The Third Friday of Every Month 10:30am-12:00pm, Beth C. Wright Cancer Resource Center, Ellsworth, ME, (207)664-0339
Guided Mindfulness Excursions in Nature, Mondays, Thursdays & Sundays. Practice Mindfulness in real life in a beautiful setting. See page or contact me for more info
Please join me on an 8-week journey that explores how to use our mind-body connection to slow down, reduce feelings of overwhelm, & relieve stress in this age of distraction & overload.
Learn a new Relaxation Technique each week including: Breathing Exercises, Mindfulness Practices, Biofeedback, Guided Imagery, Guided Meditation, Self-Awareness Exercises and more!
Leave with tools you can use in any situation to reduce stress.
Space Limited, Register in Advance.
$200/8-weeksFlexible Payment Plans Available
Drawing from the areas of Mindfulness, Stress Reduction, Brain Science, & Positive Psychology, this 5-week series will explore specific tools & practices we can use to enhance our level of well-being and flourish in life.
Topics will be determined by the interest of the group and may include: Reducing Stress in a Busy World; Increasing Awareness, Presence, & Intention in Our Lives; Rebounding from Adversity, Mindful Communication & Strengthening Relationships.
All Welcome! Contact Jen to Register. $10/week or $45 for all 5 weeks
Curious about Meditation? In this 7-week class we will explore the benefits of meditation, learn & practice a variety of techniques, & discuss how to create a home practice. A great way to reduce stress, improve concentration, build resilience, and increase our overall well-being!
MDI YMCA, Pleasant Street Studio, Wednesdays, 7-8pm, March 1-April 12
Bar Harbor, ME 04609