Jen is passionate about providing busy people with tools & practices to transform stress, enhance well-being, and promote flourishing in mind, body, & spirit. This has led her on a continuous quest over the past 20 years to collect what she likes to call "Tools for Well-Being". Along with earning her B.A. in Psychology from Pennsylvania State University and working in the mental health field for over 15 years, she has also received certification in the Methods of Japanese Psychology in 2009 and trained at the Center for Mind-Body Medicine in Washington D.C. to facilitate Mind-Body Skills Groups in 2011. Jen received certification in both Applied Positive Psychology & as a Resiliency Trainer in 2017.

Jen offers individual sessions, groups, and workshops to the local community, businesses, & non-profits that bring together relaxation techniques, mindfulness practices, and the latest research from the field of wellness to help people slow down & de-stress so they can live more fully, consciously, & intentionally in today's busy world.

Jen's most recent offering, Acadia Mindfulness Adventures, weaves together her love of nature and her passion for practicing mindfulness in real life. These outdoor adventures are a great opportunity to cultivate mindfulness whether you are just learning or want to deepen your practice through guided excursions on beautiful Mount Desert Island.