Workshops & Classes: Choose individual Workshops or create a Workshop Series. See Workshop Descriptions for available workshop choices or talk to me about designing workshops custom made for your specific needs.
Groups: Tools for Stress Reduction; Mindfulness Practice & Discussion Groups; Mind-Body Skills Groups; The Art & Science of Well-Being; Introduction to Meditation
Mindfulness & Resiliency Skills Coaching: Learn tools to calm, soothe, & re-regulate your nervous system when you are dealing with stress, anxiety, & overwhelm so that you can feel better, show up in the world in the way you want to and experience more ease, peace and joy.
Speaking Engagements: Talks on subjects ranging from Mindfulness & Stress Reduction to Creating Greater Purpose & Living with Intention. Great for Lunch & Learns or Keynote addresses.
Workplace Wellness: Contact Jen to find out more about how you can reduce stress, improve health, increase productivity, and increase overall well-being in your workplace.
